Pursue Your Dreams.

Keep Your Sanity.

Imagine what’s possible. Explore ways to create a life that feels more fulfilling, more exciting, more rewarding, and more you!

Yes, even in the middle of all the shit going down right now.

Women everywhere are tired of the same old bullshit. We’re reigniting our power, reconnecting with ourselves, and reimagining what we and our communities are capable of. I’m here to help.

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Keep Going…

Step out of line, what it takes

When it’s Time to Step Out of Line

The other day I walked into a Starbucks to grab a drink. The line wasn't bad, but the four people in it made an awkward formation parallel, rather than perpendicular to the front door. I thought it was odd that they weren’t queued up toward…
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thoughts on being thankful for those who are going through hell

Thoughts on Gratitude for Those Who’ve Been (or are going) Through Hell

A few years back I stood up in front of my aunts, uncles, cousins, children, parent, grandparent, and extended family at the Thanksgiving table and volunteered to say the dinner prayer. I didn't usually volunteer for something like that.…
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What to Do When You Feel Like Giving Up

What to Do When You Feel Like Nothing is Working

Does this happen to you? You’re doing something new, pursuing a new goal or change and it feels like NOTHING is working. Here are some ways this has shown up for me: I’m pitching or submitting writing all over, but all I hear are crickets…
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untouched soul

What if There’s a Refuge Built Right Inside Every Human Being?

This week I listened to an episode of the On Being podcast that made me reconsider how we humans survive trauma or hardship. Krista Tippett's interview with poet John O'Donohue was profound. I found myself rewinding and replaying segments that…
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Pursue Your Dreams

internet tips
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What to Do When Trolls Attack

We live in a new era, one in which anyone can say anything online with often without consequences. Heck, even our “Commander in Chief” knows that. But what do you do if YOU are the subject of an online attack? I’ve managed social media…
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artist sitting on the street with paintings behind
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Make Money from Your Art: The Ethos of the Starving Artist

There's this unspoken longsuffering ethos in the literary world that writers must suffer for their craft, always look at their work as inadequate; and be relentless in their pursuit of the grand art of it all. And the ultimate reward for this…
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Low Information Diet

Free Your Creativity with a Low Information Diet

I'm one of those people who naturally wants to do 4.5 million things almost all the time. Life is full of possibilities and opportunities and, let's face it, there's never been a time when so much information has been so available. Did I mention…
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What Fear Looks Like

Warning:  What follows is very raw, unpolished and deeply personal.  I cried as I wrote this.  I'm sharing it with you because I want you to know there is freedom from what holds you back right now.  And, maybe just maybe, if I show you…
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Courses & Workshops

Create a New Vision workshop

Create a New Vision for Your Life

LIVE WORKSHOP

Life’s been especially rough these past few years. So how do you get on track with what you really want to do in your life? We’ve been there. In this 3-hour workshop, we’ll guide you through the concepts, hands-on exercises, and practices to get your mind and body back in sync so you can live your best life. We use science-backed mindset tools and research along with breathwork & meditation practices to help you overcome whatever is holding you back.

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Create an Effective Elevator Pitch for Your Personal Brand

ONLINE & IN-PERSON WORKSHOPS

Learn how to hush your inner critic and tap into what makes you awesome so you can introduce yourself with confidence!

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