Pursue Your Dreams.

Keep Your Sanity.

Imagine what’s possible. Explore ways to create a life that feels more fulfilling, more exciting, more rewarding, and more you!

Yes, even in the middle of all the shit going down right now.

Women everywhere are tired of the same old bullshit. We’re reigniting our power, reconnecting with ourselves, and reimagining what we and our communities are capable of. I’m here to help.

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Keep Going…

Growth is never by mere chance; it is the result of forces working together.

True Growth Comes through Being Supported

Just before throwing a party at my house last spring, my 25-year-old son said, “Mom you’ve grown so much, you’re not as stressed out like you usually would be back in the day.” I laughed and thought for a moment. Yes, I’d grown some,…

Keep Your Wits.

Where to Expend Your Energy Right Now

I’d like to share an easy 4-step process that helps me keep my sanity (mostly) in hard times and conserves my positive energy in the face of our “new normal.” #1 Acknowledge the reality of what’s going on. 💣 Things are BIZARRE!…

Keep Your Wits., Mindset Shifts, Ways to Keep Going

Give Yourself a Damn Break

Do you ever have the kind of week where you ask yourself what evil karma you must have perpetrated in some other life so as to deserve such a shower of bullshit to be rained down upon you? I've just come off a couple of wild-ass--WTF weeks…

Keep Your Wits., Mindset Shifts

How do you know if you should keep going on this [project/ company/ mission]?

I'm gonna be straight with you. I'm exhausted. You may be too. Though I've always considered myself an ally of anyone disenfranchised, I see that the depth and breadth of racism in this country is much more staggering than I realized. If…

Pursue Your Dreams

Is it Time to Plant Seeds or Harvest, or…?

My daughter started getting into gardening last April—like so many folks—during the pandemic. It helped to quiet down the raging anxiety inside her. Like her mama, she soon discovered that she loved to garden. Unlike her mama, she found…

For Writers & Authors, Pursue Your Dreams, Your Creative Work

It’s About Damn Time

For many years I felt like an outlier in the business world, hell, in life. It's no secret I'm a "heart-centered strategist" as several clients have called me. I have never really bought into the idea of business as usual. I've learned what…

Personal Branding, Your Creative Work

They Are Showing Us Who They Are

You know how they say “crisis creates character”? Well, I think "crisis reveals character." And the same can be said of brands. During this difficult time I'm sure you've seen ads and posts from different brands that have either been skillfully…

Your Creative Work

How to Focus & Finish Your Creative Work (3 Experts Share)

I have a confession. I started writing my memoir in 2013, finished the first draft in 2017, and yet STILL HAVEN'T FINISHED the damn book! BUT 2020 is the year I finish this thing! It'd be easy to call myself lazy, or a procrastinator, but…

Courses & Workshops

Create a New Vision for Your Life

LIVE WORKSHOP

Life’s been especially rough these past few years. So how do you get on track with what you really want to do in your life? We’ve been there. In this 3-hour workshop, we’ll guide you through the concepts, hands-on exercises, and practices to get your mind and body back in sync so you can live your best life. We use science-backed mindset tools and research along with breathwork & meditation practices to help you overcome whatever is holding you back.

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Create an Effective Elevator Pitch for Your Personal Brand

ONLINE & IN-PERSON WORKSHOPS

Learn how to hush your inner critic and tap into what makes you awesome so you can introduce yourself with confidence!

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